Class Schedule

The Bay Area Center has several workout areas.  Overlapping time for classes means multiple areas are in use simulatanoeusly.  Time that is not scheduled for a class is available for Personal Training. Currently scheduled Personal Training sessions are shown. If you are interested in joining an existing Personal Training class, it may be possible. Talk to the Instructor. It may be possible to change the Personal Training session into a small class, if your needs are similar to the existing member's needs.

Classes are indicated by Bold Print. 

Monday

6:00 - 7:00 A.M. Personal Training

8:00 - 9:00 A.M. Personal Training

9:00 - 10:00 A.M. Tai Chi and Qi Gong

10:00 - 11:00 A.M. Body Sculpting - Interval Dumbell Training with Pilates

11:00 - 12:00 noon Personal Training

4:00 - 5:00 P.M. Personal Training

5:00 - 6:00 P.M. Personal Training

6:15 - 7:15 P.M. Boot Camp

6:30 - 7:30 P.M. Aikido - Weapons

7:30 - 8:30 P.M. Aikido - Intermediate

Tuesday

9:00 - 10:00 A.M. Yoga

10:30 - 11:30 A.M. Personal Training

12:00 - 1:00 P.M. Gentle Yoga

2:00 - 3:00 P.M. Personal Training

4:30 - 5:30 P.M.  Total Fitness  

6:30 - 7:30 P.M. Aikido - Beginning

7:30 - 8:30 P.M. Aikido - Intermediate

Wednesday

9:00 - 10:00 A.M. Tai Chi and Qi Gong

10:00 - 11:00 A.M. Body Sculpting - Interval Dumbell Training with Pilates

1:00 - 2:00 P.M. Personal Training

2:00 - 3:00 P.M. Personal Training

6:15 - 7:15 P.M. Boot Camp

6:30 - 8:00 P.M. Aikido - Advanced

8:00 - 9:00 P.M. Iaido

Thursday

9:00 - 10:00 A.M. Yoga

10:30 - 11:30 A.M. Personal Training

12:00 - 1:00 P.M. Gentle Yoga (Celebrating the Spine)

2:00 - 3:00 P.M. Personal Training

4:30 - 5:30 P.M. Total Fitness 

5:00 - 6:00 P.M. Personal Training

6:30 - 7:30 P.M. Aikido - Childrens

6:30 - 7:30 P.M. Aikido - Adult Beginners

7:30 - 8:30 P.M> Aikido - Adult Intermediate

7:30 - 8:30 P.M. Yoga

Friday

11:00 - 12:00 noon Personal Training

12:30 - 1:30 P.M. Personal Training

1:30 - 2:30 P.M. Personal Training

3:00 - 4:00 P.M. Personal Training

Saturday

9:00 - 10:00 A.M. Yoga

10:30 - 12:00 noon Aikido - Childrens

10:30 - 12:00 noon Aikido - Mixed class

12:15 - 1:15 Iaido