Fitness

Just as the expanding cloud enlightens the darkness in this picture from the Hubble Space telescope, our Fitness program provides many different approaches for you to enlighten your body with the concept that fitness can be fun!

Our Fitness Program includes many different programs that are each designed to uniquely explore a specific type of fitness. All the programs explore the mind/body connection in such a way as to make the programs fun and exciting. By combining the principles of Western physical training with the techniques of martial arts, Kundalini yoga, NLP and Feldenkrias, we have produced a unique approach to fitness for the Houston, Clear Lake and Galveston region. The lighting, the music, the varying tempo of each class combines to create some truly exciting programs. These are not dull, repetitious exercise classes, but are instead pathways to fun and fitness.

Each program is described in detail on its own webpage. Click on the links below to visit each program's webpage and see photos of the class in action.

Aerobic Belly Dancing - a fun class that celebrates femininity while providing an aerobic workout.

Body Sculpting - a unique combination of Pilates, interval dumbbell training and Kundalini Yoga that sculpts the body as desired.

Fitness for the Elderly - a highly individualized program of strength and balance training.

Personal Training - a program uniquely tailored to the goals and abilities of each participant.

Pre and Post Natal - a special program designed to strengthen and rehabilitate the pelvic floor.