Personal Training

 Most of our programs are also available as one-on-one Personal Training. We recommend that new members begin with a free personal training session. Our staff will assess the physical abilities of the new member and discuss their goals and interests so as to match the new member with the most appropriate class. Some members prefer to have all their training on a Personal Training basis. While this is considerably more expensive, it does provided training that is specifically tailored to the interests, goals and abilities of the member. This allows the member to achieve their goals much more rapidly. We sometimes recommend new members take a few personal training classes before joining one of our more strenuous group classes.

Personal Training is also highly recommended for members who are working through a rehabilitation routine after injury or illness. These programs are designed to bridge the gap in time between when medically supervised Physical Therapy has ended and when full physical recovery has occurred. In such cases, Personal Training can be highly effect in enabling a return to full functionality and sometimes even beyond the physical level that had been achieved before the illness or injury. Our trainers work closely with your health professional to design a program to meet the member's specific needs.  Read some of the testimonials below from members who have made remarkable improvements.

Have you ever noticed the affect that music has on your mood?  You have probably noticed that not everyone likes the same music.  One of the advantages of Personal Training is that the entire mood of the program is tailored for the member.  The music is the music that motivates YOU.  The lighting is adjusted to the level that YOU find most comfortable.  Changes like this make a large difference in the overall "feel" of the program.

Cost for Personal Training is $25 per hour or groups of 2 for $35. per hour. Reduced rates are available for larger groups.  Time slots are filled on a first come, first serve basis. 

Currently available times are

Monday and Wednesday:    1:00 - 2:00 PM  or  2:00 - 3:00 P.M. 

Tuesday and Friday:           1:00 - 2:00 PM  or  2:00 - 3:00 PM.

Testimonial on Recovering from a Stroke

In 2007 I was stricken with a stroke.

After completing 9 months of physical therapy, I was still experiencing weakness on the right side of my body. I was told I would not improve any more than I had. My wife introduced me to Chantay.

Chantay has helped me become stronger mentally as well as physically. After my first visit, I could get myself up and down for floor exercises. Now I can golf; a game that I have been avid about all my life. My life is getting back to normal....thanks to Chantay.

Ronald C.

Further comments by Ronald's wife:

I am so pleased that I found Chantay working in Dickinson, Texas. I have benefited immensely from participating in the Yoga, Tai Chi and Body sculpting classes. My stamina, energy and overall wellness and weight loss have been overhauled. Chantay's knowledge, experience and caring abilities are awesome.

Solita C.